Weigh In record (no journal entry) for 08 November 2023
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93.9 kg
Lost so far: 22.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3197 kcal
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Fat: 119.19g | Prot: 237.88g | Carbs: 286.82g.
Breakfast: Pick n Pay Beef Sausage, Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms , Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Scrambled Egg . Dinner: Basmati Rice (Cooked), Green Peppers , Onions , Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Nutritech Premium Whey Protein, Woolworths Double Cream Coconut Yoghurt, Heavy Duty Protein, Rolled Oats, Banana, Apples , Cinnamon . more...
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Losing 5.6 kg a Week
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