Weigh In record (no journal entry) for 08 November 2023
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111.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1066 kcal
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Fat: 24.81g | Prot: 71.16g | Carbs: 130.20g.
Breakfast: Slim Bite Фруктово-Ягодный Мармелад Клубника, Dr. Korner Хлебцы Клюквенные, Творог 5%. Lunch: Куриные Голени с Кожей, Рис Вареный. more...
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Losing 0.4 kg a Week
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xandrster's Weight History
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