Weigh In record (no journal entry) for 08 November 2023
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83.2 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2839 kcal
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Fat: 159.02g | Prot: 145.42g | Carbs: 221.72g.
Breakfast: Yoğurt, Greyfurt, Kivi Meyvesi, Ayçiçek Yağı, Pişmiş Yumurta Beyazı, Emin Pastırma. Lunch: Karnıyarık. Dinner: Kumpir, Kumpir, Kumpir. Snacks/Other: Mandalina, Muz. more...
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Losing 2.8 kg a Week
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İBS.BESLENME.GÜNLÜĞÜM's Weight History
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