Weigh In record (no journal entry) for 08 November 2023
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1184 kcal
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Fat: 42.87g | Prot: 33.28g | Carbs: 174.52g.
Breakfast: Барinoff Сироп Соленая Карамель, Агуша Молоко Стерилизованное 2,5%, Etlon Эспрессо, Каша Пшенная на Молоке. Lunch: Круассаны (с Сыром), Грабли Рис с Овощами, Coffee Like Раф-Кофе (300мл). Snacks/Other: Яблоко. more...
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Losing 1.2 kg a Week
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Anuka111's Weight History
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