Weigh In record (no journal entry) for 08 November 2023
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1184 kcal
|
Fat: 42.87g | Prot: 33.28g | Carbs: 174.52g.
Breakfast: Барinoff Сироп Соленая Карамель, Агуша Молоко Стерилизованное 2,5%, Etlon Эспрессо, Каша Пшенная на Молоке. Lunch: Круассаны (с Сыром), Грабли Рис с Овощами, Coffee Like Раф-Кофе (300мл). Snacks/Other: Яблоко. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anuka111's Weight History
|