Weigh In record (no journal entry) for 08 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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550 kcal
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Fat: 11.71g | Prot: 18.75g | Carbs: 96.20g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Düşük Yağlı Çikolatalı Kek, Karnabahar. Dinner: Birşah Manda Sütlü Yoğurt, Kuru Erik, Düşük Yağlı Çikolatalı Kek. Snacks/Other: Simbat Hudri Hurma. more...
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steady weight
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