Weigh In record (no journal entry) for 08 November 2023
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76.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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491 kcal
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Fat: 21.02g | Prot: 24.59g | Carbs: 53.36g.
Breakfast: Velle Овсяная Каша с Черносливом, Эконива Молоко 2,5%. Lunch: Перекресток Яблоки Симиренко, Империя Вкуса Ветчина с Индейкой 3%, Пекинская Капуста, Яйцо Куриное. more...
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Losing 2.1 kg a Week
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Karleoni's Weight History
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