Weigh In record (no journal entry) for 08 November 2023
|
74 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
294 kcal
|
Fat: 14.57g | Prot: 17.79g | Carbs: 23.13g.
Breakfast: Кофе с Молоком, Сыр Российский, Омлет с Молоком, Молочная Культура Творог Мягкий с Лимоном и Имбирем. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmilakolcina47's Weight History
|