Weigh In record (no journal entry) for 08 November 2023
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73.4 kg
Lost so far: 26.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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518 kcal
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Fat: 15.07g | Prot: 42.94g | Carbs: 57.75g.
Breakfast: Грейпфрут. Lunch: Авокадо, Седьмой континент Грудка Куриная без Кожи. Dinner: Планета Витаминов Итальянская Смесь, Грейпфрут. more...
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Losing 4.2 kg a Week
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ponio._.o's Weight History
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