Weigh In record (no journal entry) for 08 November 2023
|
66.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1208 kcal
|
Fat: 39.46g | Prot: 51.23g | Carbs: 153.78g.
Breakfast: Торт Прага Торт, Кофе с Молоком, Простоквашино Масло Сливочное 82%, Жареное Яйцо без Жира. Lunch: Ролл с Креветкой. Dinner: Бутерброд с Красной Рыбой. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настасья72's Weight History
|