Weigh In record (no journal entry) for 08 November 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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19675 kcal
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Fat: 260.85g | Prot: 842.02g | Carbs: 3852.39g.
Breakfast: Amandes, Carrefour Flocons d'avoine (40g), Oeuf Dur. Lunch: Quinoa (Cuit), Blanc de Poulet, Chayote. Dinner: Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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2112 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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timwongchiman92's Weight History
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