Weigh In record (no journal entry) for 08 November 2023
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97.9 kg
Lost so far: 28.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1165 kcal
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Fat: 42.80g | Prot: 46.69g | Carbs: 140.97g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Котлеты из Индейки, Рис Отварной. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Burn Энергетик. more...
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Losing 0.5 kg a Week
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Влад Саныч's Weight History
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