Weigh In record (no journal entry) for 08 November 2023
|
59.1 kg
Lost so far: 25.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
715 kcal
|
Fat: 28.70g | Prot: 49.48g | Carbs: 69.75g.
Breakfast: Милково Сулугуни, Каша овсяная моя. Lunch: Красное Яблоко. Dinner: Prime Kraft Протеин Клубника-Банан, Вкусняев Молоко 1,5%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|