Emel___🦋's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

81.5 kg Lost so far: 9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

441 kcal

Fat: 22.89g | Prot: 20.04g | Carbs: 43.60g. Breakfast: Dereotu, Ev Yapımı Yoğurt. Lunch: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Kabak Çorbası. more...

2326 kcal

Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Emel___🦋's Weight History

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Emel___🦋's Journal, 08 Nov 23

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Emel___🦋's Weight History