Weigh In record (no journal entry) for 08 November 2023
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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477 kcal
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Fat: 31.75g | Prot: 21.79g | Carbs: 26.43g.
Breakfast: Слойка с Яблоком, Жареное Яйцо без Жира, Великолукский Мясокомбинат Докторская Колбаса. more...
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Losing 0.1 kg a Week
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Yana77/60's Weight History
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