Weigh In record (no journal entry) for 07 November 2023
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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403 kcal
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Fat: 7.49g | Prot: 23.72g | Carbs: 64.06g.
Lunch: Ayam Paha Kukus, Greenco Jamur Enoki, Buah Naga, Barley, Beras Putih. more...
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Losing 1.8 kg a Week
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Amberita Claire's Weight History
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