Weigh In record (no journal entry) for 08 November 2023
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75.2 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1229 kcal
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Fat: 54.33g | Prot: 58.29g | Carbs: 131.71g.
Breakfast: Виноград, Самса с Курицей. Lunch: Смартори Котлета Куриная Жареная, Гречка Отварная, Помидоры. Snacks/Other: Белый Город Молоко 2,5%, Пятерочка Яблоко Красное , Творог 5%. more...
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Losing 1.4 kg a Week
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