Weigh In record (no journal entry) for 08 November 2023
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64.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1252 kcal
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Fat: 43.55g | Prot: 54.50g | Carbs: 163.25g.
Breakfast: Putih Telur Matang, Sayur Campuran, Nasi Putih, Bakso Ayam, Mentimun (dengan Kulit), Bihun Goreng. Lunch: Nasi Putih, Gado Gado. Dinner: Tahu Goreng, ABC Saus Sambal , Nasi Putih, Tumis Labu Siam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kartika Sari Bagelen Butter, Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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dietkudrd's Weight History
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