Weigh In record (no journal entry) for 08 November 2023
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53.2 kg
Lost so far: 25.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1139 kcal
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Fat: 12.85g | Prot: 90.73g | Carbs: 128.44g.
Breakfast: DM Eiweißriegel Sportness, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Wasa Delicate Rounds French Herbs, Milbona H-Milch 1,5% Fett, Kaffee, Harzer Harzer Käse. Dinner: Grappa, Dattel, Wasa Delicate Rounds French Herbs, Elstar, Milbona Skyr Vanille , Flensburger Gold. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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ChriSeBS's Weight History
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