Weigh In record (no journal entry) for 08 November 2023
|
71.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
183 kcal
|
Fat: 6.51g | Prot: 9.45g | Carbs: 19.78g.
Breakfast: Айс Сметана 15%, Bombbar Топпинг Клубника, Блины ПП. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aigerim86's Weight History
|