Weigh In record (no journal entry) for 08 November 2023
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99 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1283 kcal
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Fat: 53.03g | Prot: 121.40g | Carbs: 70.21g.
Breakfast: Pringles Salt & Vinegar, Harry's American Sandwich, Яйцо, Белый Город Молоко 2,5%. Lunch: Куриные Бедрышки (Запеченные), Куриное Филе. Snacks/Other: Рисовая Лапша (Вареная). more...
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Losing 2.1 kg a Week
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