Weigh In record (no journal entry) for 08 November 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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688 kcal
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Fat: 12.96g | Prot: 16.06g | Carbs: 135.18g.
Breakfast: Курганский Мясокомбинат Тушенка Говяжья, Мистраль Бурый Рис Отварной. Lunch: Огурец (без Кожуры), Картошка Тушеная. Dinner: Кофе. more...
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Gaining 4.2 kg a Week
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ustinovaoljka's Weight History
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