Weigh In record (no journal entry) for 08 November 2023
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137.7 kg
Lost so far: 4.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1944 kcal
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Fat: 61.32g | Prot: 79.91g | Carbs: 241.93g.
Breakfast: Pisang Mas, ABC Saus Sambal , Stroberi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2), Buah Anggur. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sambal Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Apel, Pepaya, Kopi Kenangan Es Kopi Kenangan Mantan, Tropicana Slim Madu, Stroberi Beku, Jus Jambu. more...
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3583 kcal
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Exercise:
Jalan Kaki - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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d.agusardianto's Weight History
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