Weigh In record (no journal entry) for 08 November 2023
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1328 kcal
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Fat: 55.03g | Prot: 120.89g | Carbs: 63.82g.
Breakfast: Яйцо, Экомилк Масло Сливочное 82,5%, Село Зеленое Молоко 1,5%. Lunch: Bionova Протеиновая Овсяная Каша с Черникой. Dinner: Жар Птица Хлеб Деревенский Ремесленный на Закваске, Знак Качества Тунец Макрелевый Натуральный, Hyper Chocolate Pudding. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts . more...
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Losing 1.1 kg a Week
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