Weigh In record (no journal entry) for 08 November 2023
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1264 kcal
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Fat: 70.54g | Prot: 87.36g | Carbs: 71.57g.
Breakfast: GNM MCT 오일, 무염버터, 아메리카노. Lunch: 깍두기, 배추김치, 순대국, 공기밥. Dinner: 동의 반숙란, 올리브기름, 방울 토마토, 배추겉절이, 장충동왕족발 슬라이스 족발. more...
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Gaining 1.4 kg a Week
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happysuccess's Weight History
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