Weigh In record (no journal entry) for 07 November 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1437 kcal
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Fat: 37.41g | Prot: 99.13g | Carbs: 170.93g.
Breakfast: Plumrose Jamón Tipo II, Huevo Cocido, Azúcar, Banano. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Lentejas Cocidas, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 0.9 kg a Week
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artofutbol's Weight History
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