Weigh In record (no journal entry) for 08 November 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1374 kcal
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Fat: 41.34g | Prot: 96.82g | Carbs: 153.14g.
Breakfast: ABC Saus Sambal , Telur Rebus, Yamazaki My Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Telur Rebus, Makaroni. Dinner: Telur Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Bengkoang, Pepaya Muda, Donat Dilapisi Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang. more...
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Losing 2.1 kg a Week
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