Weigh In record (no journal entry) for 08 November 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1666 kcal
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Fat: 39.56g | Prot: 67.16g | Carbs: 258.31g.
Breakfast: Martabak Tahu. Lunch: Nasi Putih, Kacang Panjang Hijau, Cimory Fresh Milk Bebas Laktosa, Martabak Tahu. Dinner: Rice Paper, Sohun, Tahu Cabe Garam. more...
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Losing 0.4 kg a Week
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hanifahlika97's Weight History
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