Weigh In record (no journal entry) for 08 November 2023
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1550 kcal
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Fat: 52.73g | Prot: 66.49g | Carbs: 98.30g.
Breakfast: Свинина Отварная. Lunch: Вареное Яйцо, Молния Салат с Капустой Витаминный. Dinner: Пиво, Кефир 1%. more...
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Losing 8.4 kg a Week
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lisa220887's Weight History
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