Weigh In record (no journal entry) for 08 November 2023
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87.4 kg
Lost so far: 6.1 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1096 kcal
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Fat: 33.82g | Prot: 105.96g | Carbs: 92.48g.
Breakfast: 브로콜리, 밥, 우둔살, 아몬드. Lunch: 브로콜리, 밥, 우둔살, 아몬드. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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