Weigh In record (no journal entry) for 08 November 2023
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41.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1663 kcal
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Fat: 42.10g | Prot: 119.38g | Carbs: 204.82g.
Breakfast: Ubi Bakar Cilembu, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Telur Rebus. Lunch: Ubi Bakar Cilembu, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jambu Biji, Mixue Berry Bean Sundae, Frisian Flag Kental Manis, Jagung Rebus, Dada Ayam Masak, Bakso Ayam, Tahu Bakso. Snacks/Other: Jamur Putih (Ditumis), Bolu Karamel, Empal Daging, Kue Putu Ayu, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Roma Malkist Kelapa Kopyor, Jeruk. more...
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Losing 0.1 kg a Week
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deachelsyalovany's Weight History
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