iqwrlex's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

59 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

722 kcal

Fat: 17.11g | Prot: 16.97g | Carbs: 121.35g. Breakfast: Вода с Лимоном, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Сладкая Булочка. Dinner: Кофе, Лимон. Snacks/Other: Быстров Каша Овсяная с Малиной. more...

1594 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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iqwrlex's Journal, 07 Nov 23

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