Weigh In record (no journal entry) for 07 November 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1338 kcal
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Fat: 39.27g | Prot: 55.33g | Carbs: 189.67g.
Breakfast: Banana Prata, Danone YoPRO 15G High Protein Coco com Batata-Doce, Aviação Manteiga com Sal, Bauducco Torrada Integral, Visconti Panetone Tradicional, Dolce Gusto Mochaccino Canela. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Massa Leve Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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