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Einen schönen Abend Euch Allen😊
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93 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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551 kcal
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Fat: 13.82g | Prot: 83.16g | Carbs: 23.34g.
Breakfast: Lidl Protein Bar. Lunch: Weihenstephan Milch 0,1% Fett, Gut & Günstig Ananas Scheiben, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Gouda oder Edamer, REWE Blattspinat, Tofu Natur, Just Taste Bio Black Bean Spaghetti. more...
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steady weight
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hrldfischer's Weight History
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