Weigh In record (no journal entry) for 07 November 2023
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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976 kcal
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Fat: 41.25g | Prot: 42.20g | Carbs: 107.95g.
Breakfast: Достаевский Осетинский Пирог со Свининой. Dinner: Добрые Съести Шаурма с Курицей и Овощами , Кухня на Районе Мисо Суп с Тофу и Шиитаке . Snacks/Other: Halls Леденцы, Глобус Молоко 1,5%. more...
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steady weight
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manzhuklove's Weight History
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