Weigh In record (no journal entry) for 07 November 2023
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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951 kcal
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Fat: 30.51g | Prot: 86.26g | Carbs: 79.75g.
Lunch: Champignons, Bonduelle Möhrchen, Aldi Putenbrustfilet, Iglo Brokkoli und Blumenkohl in Joghurt Sauce. Dinner: Gut & Günstig Roggenvollkornbrot, Lieken Urkorn Roggenbäcker, Leerdammer Leger, Milkana Sahne, VielLeicht Rinder Rohschinken. Snacks/Other: Lindt Creation Mango-Maracuja. more...
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Losing 1.4 kg a Week
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Christina Wa's Weight History
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