Weigh In record (no journal entry) for 06 November 2023
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2577 kcal
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Fat: 78.02g | Prot: 192.53g | Carbs: 264.66g.
Breakfast: Italac Leite em Pó Integral, Kellogg's Sucrilhos, Dux Whey Protein Concentrado Chocolate, Zero-Cal Adoçante, Café, Plus Vita Pão de Forma Artesano, Queijo Meia Cura. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido, Jandaia Suco de Acerola. Dinner: Alcatra, Aurora Linguiça Toscana, Camil Arroz Branco Cozido, Natural One Suco de Manga Natural, Cebolas, Tomates Cereja. Snacks/Other: Sol e Neve Picolé de Brigadeiro, Sol e Neve Picolé de Brigadeiro, Dori Bala de Hortelã, Nestlé Chocolate Meio Amargo Classic, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
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3412 kcal
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Exercise:
Running - 11/kph - 5 minutes, Walking (moderate) - 5/kph - 6 minutes, Weight Training (moderate) - 2 hours and 22 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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