Weigh In record (no journal entry) for 07 November 2023
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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976 kcal
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Fat: 61.66g | Prot: 50.95g | Carbs: 50.27g.
Breakfast: Добрянка Конфеты. Dinner: Ашан Соус 1000 Островов, Каждый День Оливки с Анчоусом, Viola Моцарелла, Polar Треугольники Тресковые. more...
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Losing 0.7 kg a Week
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