Weigh In record (no journal entry) for 07 November 2023
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76.3 kg
Lost so far: 10.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1812 kcal
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Fat: 48.51g | Prot: 142.50g | Carbs: 197.73g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão de Forma Zero, Café. Lunch: Friboi Patinho Moido Cozido, Macarrão Alho e Óleo, Nutry Barra de Cereal Light Aveia, Banana e Mel. Dinner: Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Lider Leite Desnatado, Gold Achocolatado Diet, Panco Pão de Forma Zero, Vigor Requeijão Cremoso Light, Frango Desfiado, Banana Nanica, Panco Pão Integral. more...
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Gaining 0.5 kg a Week
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