Weigh In record (no journal entry) for 07 November 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2581 kcal
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Fat: 82.16g | Prot: 187.32g | Carbs: 284.20g.
Breakfast: Bimbo Pan Cero Cero Multigrano, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Jarabe de Panqueque, Dymatize Nutrition Glutamina, Requesón, San Juan Claras de Huevo, Huevo, Fresas, MuscleTech Nitro Tech 100% Whey Gold, Arándanos, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Sanissimo Tostadas de Maíz Horneadas, La Costeña Chiles Jalapeños en Escabeche, Zanahoria Cocida, Papa Cocida, Mayonesa, Pechuga de Pollo. Dinner: Chimex Salchicha para Asar Ajo Rostizado, Pechuga de Pollo, Aceite de Oliva, Cebollas, Pimiento Rojo, Arroz Integral. Snacks/Other: Malanga, Avena, Plátano, Fresas Congeladas, MuscleTech Nitro Tech 100% Whey Gold, Crema de Cacahuate. more...
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Gaining 0.0 kg a Week
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itzelsara's Weight History
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