Weigh In record (no journal entry) for 07 November 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1078 kcal
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Fat: 44.08g | Prot: 90.01g | Carbs: 72.23g.
Breakfast: Yulaflı Omlet, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük). Lunch: Çerezya Karışık Kuruyemiş (Premium), Muz, Mis Dilimli Tam Yağlı Tost Peyniri. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Roka Marulu, Supplementler Whey Protein, Salatalık (Soyulmuş), Limon Suyu, Pişmiş Sarımsak, Uzman Kasap Dana Kontrafile. more...
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Gaining 0.2 kg a Week
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KusursuzTekrar's Weight History
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