Weigh In record (no journal entry) for 07 November 2023
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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990 kcal
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Fat: 27.14g | Prot: 17.97g | Carbs: 163.24g.
Breakfast: Альпен Гольд Молочный Шоколад. Lunch: SPAR Кабачковая Икра, Макароны Отварные. Dinner: Soko Grande Сок Морковь с Мякотью, С Пылу с Жару Блинчики с Творогом. Snacks/Other: Миндаль Миндаль Жареный. more...
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steady weight
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gremlin-gremlin's Weight History
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