Weigh In record (no journal entry) for 15 April 2015
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 51.60g | Prot: 92.23g | Carbs: 258.02g.
Breakfast: Сахар, Яблоко, Гречка, Геркулес Овсяные Хлопья, Оливковое Масло (Первого Отжима). Lunch: Кофе с Молоком и Сахаром, Киви, Тысяча Озер Сыр Сливочный 50%, Мистраль Чечевица Персидская Красная Колотая. Dinner: Банан, Сметана, Лосево Творог 0%. more...
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1910 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Elliptical - 20 minutes, Desk Work - 9 hours, Sitting - 50 minutes, Sleeping - 5 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Everdeeen's Weight History
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