Weigh In record (no journal entry) for 07 November 2023
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1388 kcal
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Fat: 50.53g | Prot: 134.91g | Carbs: 99.33g.
Breakfast: Café, Café. Lunch: Filé de Frango Grelhado, Pepino (com Casca), Cenouras Cozidas, Hellmann's Maionese, Clara de Ovo Cozida. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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_aaalmeida's Weight History
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