Radl1's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

99.3 kg Lost so far: 0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1686 kcal

Fat: 50.01g | Prot: 137.60g | Carbs: 165.87g. Breakfast: Red Bull The Red Edition, Белый Город Молоко 2,5%, ВкусВилл Каша Молочная Пшенная с Тыквой. Lunch: ВкусВилл Сосиска в Тесте, Говядина Постная. Dinner: Баклажаны Тушеные, Куриное Филе, Harry's American Sandwich. Snacks/Other: Милка Шоколад Милка Орео. more...

2897 kcal

Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Radl1's Journal, 07 Nov 23

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Radl1's Weight History