Weigh In record (no journal entry) for 07 November 2023
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1245 kcal
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Fat: 40.84g | Prot: 66.58g | Carbs: 152.75g.
Breakfast: Mamão Formosa, Superbom Cevada Torrada e Moída , Ovo Frito, Pão de Forma. Lunch: Banana Prata, Ovo Cozido, Peixe-Espada Cozido, Camil Arroz Branco Cozido. Snacks/Other: Superbom Cevada Torrada e Moída , Sadia Mussarela, Pão de Forma, Village Bombons de Cereja, Aviação Doce de Leite Pastoso, Maçã. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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lariapolo's Weight History
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