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noch 2 kg bis zum "Normalgewicht".
War schon lange nicht mehr so anhaltend motiviert 💪
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71.8 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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991 kcal
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Fat: 34.00g | Prot: 67.60g | Carbs: 102.20g.
Breakfast: Red Bull Blue Edition, DM Sportness Eiweiß 34% Peanuts. Lunch: Frosta Hähnchen & Blumenkohlreis High Protein. Snacks/Other: Sportness Protein Peanuts White Edition 33% Peanut - Caramel - Geschmack, Red Bull Blue Edition. more...
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Losing 0.6 kg a Week
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Kourabiedes's Weight History
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