Weigh In record (no journal entry) for 07 November 2023
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76.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1319 kcal
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Fat: 48.17g | Prot: 63.32g | Carbs: 152.00g.
Breakfast: Apfel, DM Leinsamen Geschrotet , Chia-Samen, Milbona H-Milch 1,5% Fett, Crownfield Kernige Haferflocken. Lunch: Banane, Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Äpfel. Dinner: Vemondo Vegane Snack Frikadellen. Snacks/Other: All Stars Protein Bar Skyr Strawberry. more...
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Losing 0.6 kg a Week
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Vily0513's Weight History
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