Weigh In record (no journal entry) for 07 November 2023
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93.5 kg
Lost so far: 30.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1270 kcal
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Fat: 66.15g | Prot: 130.66g | Carbs: 120.65g.
Breakfast: Café, Mu-Mu Doce de Leite, Santa Clara Ricota Fresca, Matilat Requeijão Light, Adria Torrada Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Feijão Carioca Cozido, Macarrão Fresco (Cozido). Dinner: Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Matilat Requeijão Light, Santa Clara Ricota Fresca, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). more...
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Losing 2.8 kg a Week
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Andrey10.Torres's Weight History
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