Weigh In record (no journal entry) for 07 November 2023
|
94.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
3535 kcal
|
Fat: 104.59g | Prot: 159.10g | Carbs: 478.05g.
Breakfast: Meat Me Carne Deshebrada de Pollo, Chilaquiles Rojos, Dymatize Nutrition Iso 100. Lunch: Calabacitas a la Mexicana, Arroz Blanco Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Yoplait Griego sin Azúcar Mango . Dinner: Alpura Alpura Extra Proteína, Post Cocoa Pebbles, Nestlé La Lechera Dulce de Leche, Lala Lala 100 Cacao (330ml), Coca-Cola Coca-Cola, Whisky, Galleta, La Costeña Salsa Ranchera, Caperucita Queso Manchego Deslactosado LIGHT, La Costeña Salsa Verde para Enchiladas, Mission Totopos, Ruffles Mega Crunch Salsa Roja. Snacks/Other: Chicle. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|