Weigh In record (no journal entry) for 01 November 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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568 kcal
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Fat: 24.73g | Prot: 45.06g | Carbs: 41.20g.
Lunch: Sunpride Buah Nanas, Egg Omelet or Scrambled Egg, Riverland Bonito Karaage, Nasi Putih. Snacks/Other: Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.4 kg a Week
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chikitafadhila's Weight History
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